Our ability to change our brains and help our mental health is amazing. Neuroplasticity is inevitable and our capacity to heal is...

Loving-Kindness meditation increases your capacity for compassion, and it does this by increasing your focus of attention on it, for...

Lov e is the ultimate good feeling that makes everything easier. The breath becomes deeper, the heart rate slows and stress disappears....

For years, my client went to bed every night with a pit in her stomach. Her throat closed, chest tightened and tears welled up in her...

The symptoms of depression and anxiety would suggest that the area of the brain responsible for the fight/flight/freeze/fawn response is...

Nail biting, smoking, eating mindlessly, hair pulling, skin picking, staying up late, drinking alcohol, scrolling through a social media...