Do your friends make comments on how hard you are on yourself? Does it feel like you have always been like this towards yourself? Like it...

Self regulation is such a huge piece of the puzzle when it comes to your own healing and your resilience moving forward for so many...

Gaslighting is a term used to describe when someone is being led to believe that their reality is not true, by lying or denying other...

In honour of Mother’s Day that has just gone by, and Borderline Personality Disorder (BPD) awareness month, I thought that it would be a...

Even using the word 'celebrating' in the same sentence as BPD feels controversial, but I am genuinely optimistic of BPD and I love...

When I trained as a CBT therapist, I thought I knew all the answers, to all the mental health problems. I believed in the CBT model so...

Today I was triggered. I told my partner that I was glad he is doing so well financially lately, because he might need to support us for...

Maybe you have been in this situation before, or seen it happen in someone else. You enter in a conversation that should not and does not...

When thinking of a picture for this blog post, I wanted something to represent harmony. And then I could not get the image of puppies out...

THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU....

I love this time of year. My level of hope and motivation is at an all time high and I have a fresh new composition book at the ready to...

Being rejected is never a fun experience. But for some of us, the fear of rejection can be scary and for good reason too. Having...

As we wrap up 2023, it could be useful to reflect on our practices when it comes to our relationship with work, other people and anything...

Interpersonal effectiveness is at the foundation of social skills, which helps you be taken seriously, get your needs met, and get what...

We all have quirks that make us unique. These may range anywhere between cute and endearing to annoying and frustrating. If you have...

Therapy is hard work, whether you are trying to overcome an anxiety disorder, relationship issue or a trauma memory. Often, we find that...

I gratefully acknowledge that I live and work on the unceded traditional and ancestral land of the Syilx and Métis People, and who are...

If antidepressants and anti-anxiety medication can help you feel better, and alcohol and other substances can get you down, surely other...

If you identify as a messy person, you may fall under the following types: You’re messy and you don’t mind. You’re messy and you do mind....

Friendship and connection is on my mind, as my best friend from the UK came out to visit me for a week. One of the major things I miss...